03x17 - Get Up and Move!

[bunniefuu]

Hey, scientists! It'’s me

Sid! Teacher susie is taking

Us to the park. We'’re going to

Play outside and discover lots

Of ways to keep our bodies

Healthy. Hey. You can join us,

Too. Get ready for a special

Episode of "sid the science

Kid" coming up next!

Hey, is this thing on?

Heh heh!

♪ Hey, sid

What do you say?

What you want to learn today?

I want to know

Why things happen and how

And I want to know

Everything now

Oh, yeah

How does this thing work?

Why does that stuff change?

How does that do

What it just did?

Hmm.

What'’s up with the sky?

You think I could fly?

The world is spinning

And I want to know why

I got a lot of questions

And big ideas

I'’m... ♪

Surprise! Ha! Hi. It'’s me

Sid. Did I surprise you? Do do

Boop. Surprise again! Ha ha ha!

Ah. You'’re probably wondering

Why I'’m doing surprises over

And over. Well, it'’s because

Teacher susie told us that

Today was gonna be fun day of

Surprises at school. Ha ha! Do

You like surprises? Well, I

Love surprises! Whoo-hoo! Ahh.

Hmm. Wonder what today'’s

Surprises will be. Well, maybe

We'’ll go to the circus.

♪ Boop boop boop

Boo doo doo

Boop bee dee doo ♪

Or, hey, maybe we'’ll get a

Funny new pet for the class. Ha

Ha! Hi, kids! I'’m jimmy your

Pet giraffe! Check out my long

Neck! Ha ha ha! Or maybe we'’ll

Have a special visitor in our

Class or something. Hmm. Well,

Now I just got to know. What

Are teacher susie'’s surprises!

[Echoing]

Sid, breakfast time!

Oh, boy! Breakfast! Whoo-hoo!

Breakfast tiiiiiiiime!

Hey! Good morning, mom, dad,

And zeke!

Sid-a!

I have a very important

Question.

Well, what is it, sid?

Um, do you think we'’ll go to

The circus today or have a pet

Giraffe in the classroom?

Um...

Not the question I was

Expecting, but, uh, let me

Think.

Whoa, whoa, whoa, whoa. Wait

A second. Are you asking

Because teacher susie said she

Had some surprises for you

Today?

Wait. Do you know what the

Teacher susie surprises are for

Today?

Well, susie sort of

Mentioned something.

Aha! You do know! Oh, please

Tell me! No. Um, see, because

If you told me what the

Surprises were, then...

They wouldn'’t be surprises!

Ok, but, mom, can we go to

School right now? Because we

Can walk, and then as soon as I

Get there, I'’ll know what the

Surprises are! Ok. Bye, zeke,

Bye, dad! Come on, mom. Let'’s

Go.

Um...

Heh heh heh. I forgot about

Breakfast.

[All laughing]

Ahh. Let'’s eat.

♪ I love my mom

Uh-huh

My mom is cool

Uh-huh

But now it'’s time

For having fun at school ♪

Yeah!

Ha ha!

Hi, sid! Hello, alice.

Hello.

Did you all walk to school?

Yes, we did!

Wow! What a wonderful thing

To do.

Oh, bye, mom.

Bye, sid.

Bye-bye.

Bye, susie.

Heh heh.

♪ I'’m looking for my friends

I'’m looking for you

There'’s gabriela

Watch what I can do ♪

Ha ha! Yeah!

Here we go!

♪ Wow!

I'’m looking for my friends

I'’m looking for you

Hey, there'’s gerald

Yeah, check out my moves ♪

Ha ha ha!

Yeah. Unh! Ha ha ha!

I'’m a dancing machine!

♪ Cool

I'’m looking for my friends

I'’m looking for you

Hey, there'’s may

May I show you

How I groove? ♪

Ha ha ha! Whoo! Cool!

Groovy!

♪ We'’re looking

For our friends

We'’re looking for you

Hey, there'’s sid ♪

Did you hear the one about

The kid who wanted to know

Everything about everything?

That'’s you!

You got me.

♪ Da da da da

Yeah!

♪ We'’re looking

For our friends

And look what we found

We found each other

Friends ♪

[All laughing]

It'’s a fun day full of

Surprises. Whoo-hoo!

Hi, may!

Hey, sid!

What kind of susie surprises

Do you think will happen today?

I don'’t know, but I'm so

Excited to find out!

Yeah!

Surprise! I'’m excited, too.

Ha ha! Ha ha!

Huh?

Oh, um, hi, gerald.

Ooh! Uh, surprise!

Ah. I told my mom and dad

That I hope the surprises would

Be either a circus or a pet

Giraffe!

Ooh! I love the circus!

Good morning! Everyone ready

For your special day of

Surprises?

Yeah!

Hey, hey, teacher susie, are

We going to the circus?

No, gerald, but I do have a

Special announcement, and it

Has to do with scientists.

Ooh.

Scientists?

You see, scientists have

Been studying kids, kids just

Like you, and they'’ve figured

Out what kids really, really

Need to do.

Oh, no. Do we have to eat

Even healthier cereal?

I bet we have to brush our

Teeth even more than twice a

Day!

Well, scientists think all

Kids have to...

Run around and play more!

[Cheering]

Yay!

I'’m running around!

Zoom! Zoom!

The scientists said we have

To!

All right. Come back, come

Back, come back. Are you ready

For the first surprise of the

Day?

Yeah!

Well, today we are going to

Run around and play somewhere

We don'’t usually go to.

Surprise! We'’re going to a park!

I love the park! Yay!

We'’re gonna move our bodies

And have a super healthy day!

Yay!

Ok, scientists. To the park!

Yay! I call backseat on the

Bus!

Ok!

Actually, we'’re not taking

The bus today.

Really?

We'’re walking to the park?

Oh, boy!

♪ Walking to the park

Ha ha! Here we are, the park.

Yay! Let'’s start playing!

Yeah!

Uh, but what do we play?

Susie, I don'’t see any swings

Or a slide or scooters.

Or anything.

Yeah. Um, susie, what are we

Gonna do out here?

Surprise! We'’re going to do

Some yoga! Come on!

Ooh!

Wow!

What'’s yoga, susie?

I love yogurt! Yeah! It'’s

Great, especially when it'’s

Frozen, and, um, what flavors

Do you have today, susie?

Not yogurt, yoga. It'’s a way

To move and bend and stretch

Your body, and it can really

Help you balance and build your

Muscles.

Is yoga hard to do?

Not at all. Let'’s all do

Some yoga together. Everybody

Spread out a little bit.

Ok.

All right.

Now to get our bodies ready,

Take a deep breath and fill

Your lungs with fresh air.

Good, and now let'’s try our

First yoga pose. Do you think

You can stand like a big strong

Mountain?

Yeah!

Ok. Stand with your feet a

Little apart. Good.

And your shoulders are back and

Relaxed.

Got it.

Oh, good, gabriela. Put your

Arms straight down, palms out.

Great!

And this is the mountain pose.

Oh.

This isn'’t hard at all. I

Like yoga.

Look at you guys. You look

Like a row of mountains. Let'’s

Just breathe nice and easy.

Ok.

Yoga is about listening to

Your body and relaxing, nice

And calm.

Ok. Now let'’s try something

Really fun. We'’re gonna try a

Dog pose.

Ok!

A dog pose! Hey. You'’re a

Scientist. You can try this,

Too.

Ok, healthy scientists.

Let'’s try doing some yoga.

Everybody roll out your mats.

Then take off your shoes...

And now stand on your mat.

Doing yoga is a great way to

Move and stretch your body.

Let'’s begin by breathing in and

Out nice and easy. Fill your

Lungs with lots of fresh air.

Now everyone try this pose.

Stretch your arms down to the

Ground and put your legs behind

You. This is called downward

Dog. Very nice. Let'’s try

Something else. Arch your back.

Ooh! Very good. This is called

Cat pose.

Then take a nice deep breath

And move your body into the

Cobra pose. Pick your head up

And stretch your body just like

A snake.

Ok. This next one can be

Tricky. It'’s called the

Flamingo pose. Pick up one leg

And hold it with your hand and

Stretch your other hand way up

In the air. It might take some

Practice, but you can do it.

Yoga is so much fun, and it'’s a

Great way to keep your body

Healthy. Great job, scientists!

I think I have it. Do I look

Like a flamingo?

You do, gabriela!

Uh-huh.

Hee hee hee! I really like

Doing yoga. It'’s so much fun.

Oh, yeah! I'’m trying to be a

Flamingo, but, wow! Balancing

Can be hard.

Nah. It'’s not hard.

Ohh! Ohh! Ugh!

I'’m ok!

Ha ha! Gerald!

Wow! Doing all this yoga has

Made me really thirsty. Susie,

Do we have any juice?

Oh, a drink sounds like a

Great idea, but I didn'’t bring

Any juice to the park.

No juice? Well, what are we

Gonna drink?

Oh, there'’s nothing to worry

About, sid. We'’re going to have

The best drink in the world,

Fresh, clean, delicious water,

And there'’s a drinking fountain

Right over there.

Oh!

Hey, hey! Let'’s race to the

Fountain! , , , Go!

Ohh! Gerald!

Gerald!

Gerald!

Aw, gerald!

I was just kidding. You guys

Can go first.

Thank you.

Fresh water is one of the

Best and healthiest things for

Your body.

Mmm, mmm, very good water!

It sure is!

Mmm.

Well, I'’m not thirsty anymore!

Ha!

Ahh. Me neither! But I am

Hungry.

Yeah, me, too. My tummy is

Talking. "Feed me, please. I'’d

Like some cookies!"

Well, if you want energy to

Keep on moving your bodies,

You'’re gonna need something

Healthier than cookies.

Really?

I know where we can find a

Healthy snack that will give

You energy to keep on moving

All day long.

Where?

Well, it'’s another...

Surprise!

Right. Follow me.

All right! Ha ha! Yes!

This is our beautiful

Community garden.

Ooh, a garden!

I volunteer to help take

Care of it, so we have

Permission to eat some of the

Delicious healthy fruits and

Vegetables.

Cool!

Ooh! This garden is so

Beautiful!

There are so many different

Kinds of vegetables here!

Yeah. Wait. We'’re eating our

Snack from here?

Mm-hmm.

Wow! This is a surprise. Um,

Hey, hey, susie. I thought

Vegetables come frozen in a bag

From the grocery store.

Well, fruits and vegetables

Grow in gardens and fields all

Over the world.

We can really pick the

Fruits and vegetables right

Here?

We really can, sid? We'’ll

Pick some vegetables, wash them

Off, and eat them for a snack.

Oh, this is so exciting!

What should we pick first?

I don'’t know.

I don'’t know.

I know! How about a garden

Scavenger hunt?

Yeah!

Let'’s see if you can find a

Vegetable that'’s orange and

Shaped like a stick.

Ok!

Go ahead.

All right. Ok! Let'’s go!

Oh, there'’s nothing on that

Vine. Um...

Nothing down here.

Well, I don'’t see anything.

There'’s nothing orange over

Here.

Uh, susie, are you sure

There'’s an orange vegetable in

Here?

I'’m sure. Remember, some

Vegetables grow above ground,

And some grow...

Below the ground!

Right. Look for green leaves

Growing right from the ground.

Maybe some of the orange

Vegetable is even sticking out.

Oh, oh, oh! I know what it

Is, and it'’s right here!

Where, may, where?

There. Ha ha! Ta-da! Our

Snack!

A carrot!

Good job, vegetable hunters!

Thank you.

Now let'’s try to find some

Other vegetables.

Ok!

Come on.

Hey. You'’re a scientist. You

Can try this, too.

Ok, scientists. Let'’s go on

A scavenger hunt at this

Community garden. Everybody

Take a basket, and here we go.

Can you find a vegetable

Growing under the ground? You

Found one! A carrot! Go ahead

And pick some more so you have

Enough for your snack. Now try

To find something that grows

Right above the ground. Yes,

Strawberries. Next try to find

A fruit growing on a tall vine.

Raspberries! Go ahead and pick

Some.

Can you find fruit growing on a

Tree?

Oranges! You have to carefully

Twist them off to pick them. So

Far we'’ve found vegetables

Growing under the ground and

Fruit growing on trees and

Vines. Now let'’s see if you can

Find a vegetable growing on a

Vine. You did it! Those are

Sweet peas.

Ok. It'’s time to wash our

Fruits and vegetables...

And peel them, and now your

Teacher will cut them up

Because it'’s snack time. Look

Inside the pea pod. There'’s a

Surprise--

Little peas! Ok, scientists.

It'’s time to eat all the fruits

And vegetables you found.

They'’re delicious! They give

Your body lots of energy, and

They help you stay healthy.

Yay!

Those veggies tasted so good!

Yeah!

So yummy!

Yeah. That was the best

Snack I ever had ever!

Yeah! Me, too! I want to

Have fruits and vegetables

Every day!

Well, now that you'’ve eaten

A healthy snack, I suppose

You'’re ready to go home.

No way! We have lots of

Energy!

Yeah!

Hmm. Well, surprise! We can

Stay and play a game!

Yay!

Come on, scientists!

Join me out here in the field

Because we need lots of room.

Ok!

I'’m gonna teach you one of

The best park games ever! It'’s

Called red light, green light.

Oh, yeah!

I used to play it when I was

A kid your age! All right.

Where your standing will be the

Starting line, and when I call

Out, "green light," you run

Toward me, but when I say, "red

Light," you have to stop and

Stand very, very still like a

Statue. If you move, you go

Back to the starting line,

Where you are now. Ok. Ready to

Play?

Yeah! Ready!

Green light!

Yeah!

Red light!

Whoa, whoa! Ha! Uh-oh.

We moved. We have to go back

To the start.

Ok.

Ready?

Yeah.

Green light.

Come on! Go, gabriela!

Red light! Ok. May, it'’s

Your turn to be the leader.

Ok! Ha ha ha!

This is so cool!

Ok. Ready?

Ready!

Ok, ok, ok. Green light!

Red light!

Ooh!

Green light! Red light!

Oh.

Green light! Red light!

Green light.

Red light!

I got you! Hey. I'’m the

Closest. Susie, susie, can I be

Leader now?

Sure, gerald. Your turn!

Yeah!

Ok!

Awesome!

Ok. Let'’s go.

You guys, ready?

Yep, yep.

Yes!

Ok. Greeeen liiii...

Ok

Iiiiiiiiiii...

Gerald!

Gerald!

What? What?

You have to say, "red light."

Yeah.

Oh. Ha ha! Red light. Yeah.

I forgot about that part. Sorry.

Great playing, kids, and now

It'’s really time to head back

To school.

Hey, susie. Can we go to the

Park again on another day? This

Was so much fun.

Yeah. I want to do yoga

Again.

Yes! And I would like to

Play red light, green light

Again.

Yeah.

We can absolutely come to

The park again, but you know

What? You can do yoga and play

Red light, green light

Anywhere, at school, on the

Playground, and at home with

Your family!

Good idea.

Ok. So do my healthy

Scientists have enough energy

To walk all the way back to

School?

Yeah, we do!

Great! Everybody line up!

Ok.

I love to walk because it'’s

Healthy and good for your whole

Body, and you can walk

Anywhere. You can even sing

About walking as you walk.

Gooooo, susie!

♪ Take a walk

Take a walk

Get in the groove

Get up and go

Make it a part

Of every day

It doesn'’t matter

If you walk fast or slow

Take a walk

Take a friend

You won'’t want that walk to end

Get in the groove

Get up and move

Take a walk

Walk around the house

Or around the block

Walk through your neighborhood

See the sights of your hometown

You'’re gonna find

It feels so good

Take a walk

Take a friend

You won'’t want that walk to end

Get in the groove

Get up and move

Take a walk

Down a valley

Or up a mountain

It'’s pleasant transportation

You can walk around

Your great big state

You can even walk

Across the nation

Take a walk

Take a walk

Get in the groove

Get up and go

Make it a part

Of every day

It doesn'’t matter

If you walk fast or slow

Take a walk

Take a friend

You won'’t want that walk to end

Get in the groove

Get up and move

Take a walk ♪

Yay, susie!

Thank you! Hey. What a great

Day of healthy surprises, and I

Think there'’s one more surprise!

Hey! It'’s my mom!

Hey, sid!

So you'’re picking me up

Instead of grandma?

Yep. Surprise! Ha ha! Get

Your backpack, and let'’s walk

Home!

Great! Ok. I'’ll be right

Back.

And after yoga, we drank water

And picked fresh vegetables

From a garden, and then we ate

The vegetables for a snack! It

Was really yummy!

Wow! What a wonderful,

Healthy snack. You know, that

Gives me an idea.

Oh, mom. Do you have a

Super-duper big idea?

I do! Microphone, please.

Oh, ok. Here you go.

Here'’s my

Super-duper-ommy-shmommy-mommy

Big idea! I think our whole

Family should plant a garden in

Our backyard, and then we'’ll be

Able to eat fresh vegetables

And fruit all the time.

Yay! That'’s a great idea,

Mom!

Thanks, sid! Hmm.

♪ I learned something cool

Something cool today

I know it upside down

And inside out

I learned all about

Keeping my body healthy ♪

Whoa!

Ha ha! Scientist in the house!

Yeah.

[Applause]

And we can plant our garden

Right here!

Ooh! Our garden?

Mm-hmm. Yeah, dad. Mom had a

Big healthy idea to plant our

Own garden so we can eat fresh

Vegetables.

Ooh. I like that idea.

I know something else we can

All do. We can all take a walk

Together.

Tate a wat.

Hey. I like that idea, too.

Yeah. I know. We can

Take a walk right now.

You lead the way, sid.

Sid-a.

Ok. Um, let'’s play follow

The leader. Everybody march

Like this.

♪ Mmm dum bim ba dim dim

Bee bee bee... ♪

Ok. Here we go.

♪ Bum bum

Ba da da bum bum ♪

Come on, zekey!

Whee!

We'’re marching!

All right, mom. Now you be

The leader.

Ok. Pretend we'’re walking on

A tightrope.

A tightrope?

Whoa!

Don'’t fall off.

Ok, mort. Your turn.

All rightie. Hey. I have an

Idea how we can walk around the

Whole neighborhood. Follow me

To the street!

Ha ha ha! Aah!

Ok. Here we go. So what do

You think? Mom and I are gonna

Walk, and, sid, you get to pull

Zeke!

Great idea, dad! Ha ha!

Dooty dooty dooty!

Dooty dooty dooty!

As grandma likes to say...

"Ha ha ha! Okey-doke! Let'’s

Roll!"

Yeah! Let'’s roll!

Wet'’s woll!

All right. I got you, zekey.

Here we go.

Whee!

Ha ha! What a great day of

Surprises. Today susie taught

Us that you can walk anywhere,

In your house, in a park, or

Even up a tall mountain, but,

Um, I can'’t really walk by

Myself from my house to a

Desert or all the way into the

Rain forest. Hmm. Well, what if

There were a way that you could

Walk anywhere in the world that

You wanted to? Ok. I'’ve got it!

Here'’s my

Super-duper-ooper-shmooper big

Idea! I'’m going to invent the

Walking wonder! It'’s a big, fun

Machine with a walking track

Right on it. Did you ever want

To walk on the beach or a climb

A mountain but can'’t get there?

Well, just turn the dial, and

You'’ll be on a walking path and

Feel like you'’re on a glacier

Or a city street. Beep beep! Or

In the middle of the desert,

And when you'’re walking up a

Tall mountain, it will feel

Like a windy and snowy day, and

You'’ll even feel cold air. Brr.

It'’s so cold. Use the walking

Wonder to hike in a rain

Forest. Wow! I see and hear

Real birds and monkeys!

Ooh ooh ahh ahh!

With the walking wonder, you

Can walk with lions in africa

Or kangaroos in australia. You

Can walk anywhere you want to

Go! And that'’s my

Super-duper-ooper-shmooper big

Idea! Yay!

[Applause]

Ha ha! Ok. One more walk before

Bedtime. Ooh. I know. I'’m

Climbing a mountain.

[Groans]

So steep. Ohh. Whew! And now

I'’m walking on a log in a

River. Ehh! Whoa! Whoaaah! Ha

Ha! And now I'’m walking very

Close to a big rock with a

Pillow on it. Hmm. Oh, I guess

That'’s my bed. Ha ha ha! Ahh.

[Yawns]

Guess I'’ve done enough walking

For today, but tomorrow I'’ll

Wake up and keep on moving my

Body because I am sid the

Science kid!

[Echoing]

Remember, keep asking lots and

Lots of questions and going for

Lots and lots of walks! Ha ha

Ha! See you later, scientists!

Ahh.

[Yawns]

Be sure to check out another

Episode of "sid the science

Kid." Well investigate at the

Science center, explore in the

Backyard, and make lots of

Discoveries. See you next time

On "sid the science kid"!