three two one get ready get the Care
Bears exercise show story champ a brave
heart lion grumpy bear cheer man bedtime
bear lots of hard elephant
with special guest star Max Muscle and
his lovely assistant Wanda the Care
Bears exercise show hi kids today we're
gonna show you how to move and groove
how to be good to your body and have fun
too so jump up and get ready here's how
over to you Braveheart thanks champ ok
kids we're loose comfy clothing and
either running shoes or bare feet or
paws as the case may be next spread out
you'll need lots of room cuz we're gonna
be hopping and bopping right guys great
so ask an adult to help you move
anything that might be in the way okay
thanks Braveheart
so get ready we'll be right back
hi kids I'm Max Muscle with some amazing
muscle fat
I'm Max Muscle with some amazing muscle
facts set success
hey no hurt it's really me beastly now
on TV get a load of this n did you know
that your body has over 600 muscles and
oh yeah
600 that's right max over 600 muscles
like the producer says your body houses
over 600 muscles and this makes up more
than half over this makes up over half
your body weight more later and now your
workout okay
let's warm up breathe in arms up and
breathe out and in and out again breathe
in and out and in and out great
now bend your knees a bit arms up bend
to one side and then the other again and
again feel the stretch keep going
pretty easy stuff huh music pulleys now
shake your hand 2 3 4 5 6 7 to the b*at
4 5 6 7 all right 2 2 4 5 6 7 really
shake them
take low shaking the one side and the
other side shake your leg two three four
five six seven shake your other leg and
again alright and shake shake shake
shake shake your arms - and the other
loose
come on faster okay now that we're all
warmed up let's test our flexibility
grumpy here will help demonstrate right
grumpy I guess so
it's nothing too hard is it nah it's a
piece of cake okay everyone stand
sideways like grumpy take a big breath
in now exhale as you gently bend over
and touch your toes
uh-uh-uh knees straight now everyone
doing it oh good come on grunts yeah
grumpy can't do it but what's this over
we go if you can touch your toes that's
great if you can put your whole paw down
that's even better if you can't touch
your toes it means you need practice
okay g*ng let's buggy stand with your
legs apart and your hands on your hips
now jump up and bring your legs together
there now everyone try it jump out and
in and out and in and out and in and out
and in your go up and down and up and
down
do you start in a pool then the stars in
a pool star Oh star
Oh
/ I'm back here's grumpy
you feel your heart is it b*ating fast
it is
well that's cuz you just gave it an
aerobic workout that's exercise for your
heart and lungs watch this my kids can
you name a muscle that never gets a rest
this muscle never gets time off even
when you're asleep whoo I'm so good
Danny I mean dad
give up well it's your heart your heart
beats about 70 times a minute
then the only rest it gets is the little
pauses between the beads that's why you
have to make sure your hearts in tip-top
shape it needs a good diet rest and
aerobic exercise so be good to your
heart and it'll be good to you well
you've warmed up with brave heart hugs
and tugs tested your flexibility with
grumpy and me had an aerobic workout
with cheer and company and learn some
exciting muscle facts too and now we
have a special treat called maestro make
a dance you listen to music and then
create your own dance ready music
maestro please
welcome everyone to the cara lot games
this is braveheart lion and i'm your
host
i can now see hugs and tugs carrying the
glowing star buddy torch into kerala
they're approaching the grand stand now
they climb up the stairs hugs reaches
over and mission accomplished the
glowing star buddy has reached its home
here in kerala
let the games begin
our first event is the xboom race
the contestants are getting ready by
doing their stretching exercises
it's important to warm up like this so
you won't hurt yourself during the race
and also uh i've just been handed a note
what
beastly and his coach shrieky
thank you thank you
please no more
oh
you're so kind
oh boy what a ham
but this is the carolina games where
everyone is welcome to participate
and now it looks like the egg spoon race
is about to start
hugs and tugs are busy placing the eggs
on each of the competitor's spoons
hey beastly over here
oh boy i love cheating
they're on their marks
they're set
down
lots of hearts off to a fast start
followed by
but here comes beastly
wow he's really moving he must have
incredible balance
he's moving past cheer and now he's
right behind lots of heart our defending
get out champion the way
oh my
looks like beastly's had it for this
event and over at the finish line it's
it's
lots of hard elegance lots of wins
that does it
no more mr nice guy
this may look like fun but the limbo
dance event takes strong leg and stomach
muscles
okay beastly you're up next
all right all right i'm coming
what are you making anyway my
handy-dandy super duper turbocharged
limbo support machine
here watch this
you sit on it like this
plant your feet on these things here
like so
then stretch the adjustments way
back and
presto
instant limbo champ
beastly
all right all right
pardon me while i set a world record
hey fireball
this isn't important is it nice
actually yes it's
very important
and they're pairing off teams now for
the piggyback event
okay breithart's carrying treat hard and
grumpy's carrying lots of heart
you're as light as a feather
and
beastly's carrying ah
hey watch it
this is my cousin ghastly
he's sensitive
he looks awfully heavy too
oh he is he is
she
get on your marks get set go
oh romney's having some problems too bad
whoa but not beastly look at him go
he must be awfully strong
wow
we're here at the pinata hitting contest
and grumpy's having some trouble boy
he's been having quite a while now
finally
okay beastly's next you know what to do
yeah i listen to these headphones well i
give you directions with this
walkie-talkie
this one's in the bag
looks like he's ready
his blindfold is checked he's whirled
around
he's sent in the right direction
and he's off
this has been a tough contest so far
let's see how beastly does
now over to the right
that's it
perfect
wow
i don't believe it he's making a beeline
right for it a bit to the right
okay to the left more
way more to the left
left
are you sure
hey
where's beastly going
cheating is great this is almost
over here at the paddle ball
championships breithart raccoon looks to
be a real winner oh heck
i can't b*at him yes you
is a can bouncing rubber ball watch this
yike
i love cheating
hey
bright heart
take a look at this
uh-oh looks like reinhardt has some
heavy competition
oh yeah
wow
why you
take this
i don't believe it they're both going
crazy
i'll show you
unbelievable
we may even get a distance record here
wow
he's heading for the limbo competition
watch out for those chairs
and he's still going i can't believe
this
oh no beastly's entered the potato sack
race
amazing he's got a potato sack on and
he's still going
he's hitting the finish line and now
he's airborne he's over care a lot and
he's making a wide turn
beastly i think you've been sh**ting
there you go bright heart
and that's the last of the medals
hey
what about me
i won the piggy back race
you cheated you'll never get in shape by
cheating and you'll never win if you're
not in shape
but don't i get anything
sure furball a one-way ticket to no
hearts gym
no
not no hearts jim
now get going
no
not that
and who knows
maybe next year he'll win
04x16 - The Care Bears' Exercise Show / The Care-a-lot Games
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Follows the Care Bears adventures where they live in a faraway place up in the clouds called Care-a-Lot.
Follows the Care Bears adventures where they live in a faraway place up in the clouds called Care-a-Lot.