01x14 - Nick Takes Over Fitness

[bunniefuu]

Ha ha! What's up, player?

I'm ready to get my workout on. What do I do first?

Stand up straight. Put your arms to your side.

Tighten your abs. All right.

All right. Put your chest out a little bit.

There you go. All right. You ready to get a workout?

Ready as I can be.

Whoa! Hold up.

Oh, man! This ain't right.

I ain't no barbell. Ain't no dumbbell.

Man, I need to take over fitness.

This ain't right.

Just gonna be bench-pressin' a brother.

♪ I'm taking over ♪

Come on!

♪ Ain't no party like a nick cannon party ♪

♪ 'Cause a nick cannon party don't stop ♪

♪ Ain't no party like a nick cannon party ♪

♪ 'Cause a nick cannon party don't stop ♪

Yo, what's up, you guys? Welcome to the show.

Nick cannon here, and I'm in the gym.

You know, once you get big and grow up,

You hang out here and get your muscles and swoll on.

Once you take all your vitamins and drink all your milk,

This is the way you're comin':

Rrr! Rrr! Rrr!

Ok, maybe I got to do a little work,

But that's why I'm here-- taking over fitness.

These weights is big.

[Grunts]

You know where, like, the -pound weights are?

Heh heh!

Well, you know, I could do this.

Watch this. [Exhales]

Oh!

See? That's how far it was supposed to go, right?

So where you riding to?

I'm riding to the shower here in a few minutes.

[Sniffs] yeah, you might want to go there later.

I know, I know. I do.

It's like running gerbils.

Just get a little piece of chicken right there

And go after it.

I'm vegetarian.

Oh.

Maybe a carrot.

♪ I'm a little teapot, short and stout ♪

How long you been working out?

Couple years.

You?

Couple minutes. Heh heh heh.

[Grunting]

That ain't the way it go.

I do this all the--ow-- all the time.

Ain't got no pictures on the side.

It just look like people's shoes been up here.

It's heavy.

Pushing me down.

P-pushing me down.

Help.

Uh, I need some help. Need some help.

Oh. Whew!

You all right? Thank you.

No problem. You are a lifesaver.

My name's nick cannon. I'm jana. How are you doing?

Nice to meet you. You work here? I do.

I'm a personal trainer. Cool.

So you're gonna train me? Yeah, I'm gonna train you.

I got a personal trainer.

What I need you to do is take some weights

And you're gonna place them on the end of the bar, ok?

Good.

Whew! That was a good workout.

That wasn't the exercising.

This looks complicated. This look like it hurt.

Oh! You're gonna do a set of .

?

How about I just do really fast?

How about you do really slow?

Bring it on. What's the next one?

Work the hips. Work it.

Work it. Put your hips into it.

By the end of this episode, will I have muscles?

You'll be pumped up, all right?

I'll promise you that. Pumped up.

We're gonna put you on this and warm up your leg muscles

For at least minutes.

All right. All right?

But we're gonna speed it up,

Because we ain't got minutes.

Here we go.

I can't feel my legs.

All right. Let's go.

I'm ready for this.

Go ahead and drop and give me .

? .

That your favorite number? Don't you like ?

We could do if you'd like. Is good.

Come on. Give me one.

All right. You know what, nick?

I think you need some motivation--

Something that's gonna make you want to do the exercises,

That's gonna pump you up.

All right. Yeah. Ok.

♪ Nick cannon ♪

I got my motivation now.

Let's go.

Ooh.

Good.

Sorry about that. Want some?

Mmm! A good exercise.

Whoo! That was a good workout.

Man, that motivation thing really helped. I'm a little sore, though.

Well, you're in luck because there's one more

Component of fitness that we haven't covered yet.

What's that? The massage.

A massage?

Oh, sh**t. I'm with that.

Go ahead. Lead the way. Let's get the massage.

Jana gonna massage me.

Ha ha!

Good--come on.

Jana, your hands is rough, girl.

That's a rough massage.

Might want to put some moisturizer on--

[Scream echoes]

[Tweet]

Yo, what's up?

I'm here at columbus middle school with all of my homeys,

And we gonna get physically fit.

All right? You all ready?

So what do we do first?

Sit-ups.

Sit-ups? I don't like those.

Push-ups? I don't really like those, either.

Cherry pickers? What's a cherry picker?

Let's pick some cherries.

Cherry pick. , , , Go.

Kids: , , , . , , , ...

Oh.

, ... , .

, , , .

What's the other exercises you guys do to get physically fit?

Belly slappers.

Belly slappers? You just be slapping your belly?

Ha ha ha!

, , , Go.

Kids: , , , .

, , , .

This is a lot of work.

I don't feel nothin', but...

Make sure I had on deodorant this morning.

That work for me.

You guys ain't got, like, no fun exercises?

Whoo! I'm having a ball.

[Kids laughing]

This is so exciting.

You guys like to run?

Yeah! Yeah!

Y'all can't catch me.

[All laughing]

Ok! Ok!

Whew!

You guys pretty fast.

I got a plan.

Since you guys are so fast and everybody wants to have fun,

How about we set up a kid triathlon? You guys want to do that?

Yeah! This side against this side. You with me?

Let's go have fun! Come on!

[Tweet]

All right, everybody!

Welcome to the st annual nick-athlon!

[Kids cheering]

Are you guys ready to have fun?

Yeah! Yeah!

Are you guys ready to get messy?

Yeah! Yeah!

All right. Let me show you how the course works.

The first part of the nick-athlon is pogo sticks.

I got it. Ah!

All right. After you get your pogo on, we got a game called hopscotch.

, , , Jump into the tire, and then you're off.

All right. After you worked up a sweat in a game of hopscotch,

It's time to take a dip in the pool, baby--

The pool of slime.

All right! Ready, set...

[Tweet]

Come on, man. Get your pogo on.

Hey, get your pogo.

[Kids laughing]

You got to swim across.

[Kids cheering]

Nick: come on!

Come on, players!

There you go.

Slippery slide.

Come on! Swim!

I saw that one.

Swim! Swim!

There you go! There you go!

That's what I'm talking about.

Whoo!

Let's see your touchdown dance. Come on, everybody.

Get your touchdown dance on. You guys won.

Whoo!

Kid right here!

He made it happen.

That's right. Yeah!

That's the way I stay physically fit, baby.

That's what I'm talkin' about.

Whoo! Nick cannon-style. Taking ov--

Where they going?

Nick: what?

It's too heavy to--

[Kids shouting]

Oh!

Oh!

[Kids cheering]

Kids: yeah! Yeah!

Like I am really gonna hurt you, nick.

Yeah, she's not gonna hurt me.

Yo, when we get back,

I'm about to get my wrestle on.

♪ Nick, nick, nick, nick, nick ♪

A great way to stay physically fit is

Professional wrestling. Yeah!

[Grunts]

I'm ready to get my professional wrestling on.

I got my outfit.

You know--my cape, my cannonball head.

It's going down.

Now, see, they set up a wrestling match

Between me and some girl named joanie. Pfffh!

Baby, I'm nick "the" cannon.

Ain't no girl named joanie.

What do they think, setting me up with some little girl named joanie?

I mean, she's gonna say, "oh! I'm a little girl!

&Quot;don't, don't, don't! It's not fair!

Don't mess up my hair!&Quot;

I don't care about your little hair.

Give her a good noogie and some indian burns,

And then I'll go, "yeah, yeah!

Now what you want to do, little girl?&Quot;

Then I'm gonna-- [screams]

Y-you wouldn't happen to be joanie, would you?

Yes, ms. Joanie.

And you're talkin' an awful lot here, nick.

Are you gonna be the good guy or the bad guy?

Can I just be th-the guy

Who doesn't get that hurt?

Like I'm really gonna hurt you, nick.

Yeah, she's not gonna hurt me.

[Cape whooshing]

[Growl]

[No audio]

Nick: ring around the rosy! Oh! Ring around the rosy!

Oh...oof!

Joanie...

[Stammers]

You done made me mad.

Did I get you?

H-how about we call this m-match a tie?

You don't like it? Oh, oh, oh!

I got her now. I got her now.

[Whispers] I got this one.

Ah!

Don't mess with my hair!

Aaah! I'll just braid it!

Joanie. Hey, joanie!

Now, I tried to be nice.

And I told you not to mess with my hair, nick cannon.

, , .

Don't mess with who?

M-m-ms. Joanie.

That's right. [Bell rings]

Whew. Man.

I didn't know she was so sensitive about her hair.

♪ Nick, nick ♪

♪ Nick, nick, nick, nick, nick cannon ♪

♪ Nick, nick, nick, nick, nick, nick ♪

All right.

Another crazy way to get physically fit is rock climbing.

Get my rock climb on. Let's roll.

My name is nick. Nice to meet you. What's your name, man?

My name's drake. Drake. All right.

You know, I think I can climb rocks, man. You think so?

It ain't really that hard, drake. I'm telling you, man--

I don't know, man.

I've been climbin' rocks for years.

I want the big stuff. Start me off.

Let's start off right here. We'll start easy here.

♪ Come on and move it, move it ♪

♪ Work, work, work work ♪

Told you, man. I can--yeah.

I can climb rocks.

I'm ready for the-- the big wall.

You call it the "i" wall,

Because I am gonna dominate the wall.

You're gonna change the name of the "i" wall

To the "nick" wall when I leave.

The nick wall, all right.

Because I'm gonna just be like

Skpshht!

I'm gonna be all up.

I'm gonna to be like... Ok.

Throwing my leg up.

We're going to go climb the big rock.

Let's go.

Let's go baby. To the big rock.

This is the big wall.

This is the big wall.

This is what I've been waiting for.

Looks pretty easy, huh?

That's pretty far.

Yeah, that's pretty tall.

We're going to attack the wall now.

Don't beat up the wall.

Don't hurt the wall.

The wall's nice. The wall didn't do anything to you.

What do I get when I get to the top?

You will be very physically fit

If you can get to the top,

And you'll be happy once you get to the top,

So let's see if you can do it.

I think I might be a little happier

Once I get back down.

Go for it. Ok.

You're going to want to get your feet up.

I got it, drake, I got it.

I told you I need, like, some different shoes.

There you go.

Wait, wait.

Yep. Good. Just like that. Perfect.

You're doing good.

Whoa.

There you go.

Whoa. My hat!

Keep going. Don't grab on--

Don't grab on to that.

You can't grab that. That's cheating.

It's right there for me. I'm gonna use it.

Ugh. Aah! This harness is tight!

Ooh. Pulling on me. Oh! Ok.

Oh! Man, this is some hard work.

Take a breather. Shake your hand out.

Ahhh.

There you go.

You know what it is?

Y'all know why I'm not successfully climbing the rock?

Why is that, nick?

I--i ain't had no meal.

I need a little snack to give me a little energy boost,

That's why, you know, I packed my survival kit.

Once I get some food in my system,

I'll be able to be good.

What you got there?

I got a little burger.

You can't eat a burger while you're climbing.

I'm good now, though.

Don't even worry about it now.

Got a little pickles and,

You know, sesame seed bun in my system.

I'm back in the game, baby.

Nick cannon--here's why they call me nick cannon.

I'm good now, though, don't even worry about it now.

I'm at the top, baby!

You know what? It's time for a celebration.

I got to celebrate, man, nah.

It ain't every day I climb to the top of the rock.

Celebration time. Whoo!

[Music starts]

There we go!

Yeah! Rappin' to the beat box.

Hey. Hey, drake, now all we got to talk about

Is getting me down, player.

All right, you ready to come down?

Oh, yeah, i-i-i'm ready to come down.

All right, let go.

Let go?

Ready? Here you go. Yeah.

Aaaah!

[Thump]

Thanks, drake.

Nick cannon, taking over.

Go! Pop! Ah!

There we go, b!

Cannon, voice-over: hey, you on the couch

With your finger in your nose.

Don't go nowhere. We'll be right back.

There you go.

Don't run into each other now.

Y'all gonna bump heads, b.

Nick, nick, nick ♪

Another way to become physically fit

Is to make sure you exercise your limbs.

So I decided to come to yoga to get my yoga on.

Oh, yeah.

Voice: nick cannon.

Instructor: hi. Welcome to yoga.

Yoga is about connecting the mind, the body, and the spirit.

So we're going to start this yoga class with an om.

All: ♪ om ♪

Ok, you're going to need

A little special attention.

I'm not connecting. I don't--

Maybe I didn't pay my bill, and I'm disconnected.

We're going to get you connected.

All: ♪ om ♪

♪ Uh--uh ♪

♪ Om ♪

♪ Uh uh uh ♪

You know what, you need to find the sound

You feel connected to.

Ok.

So feel it.

Find the sound that connects you.

Ok. So...

Everyone, let's help him out here.

Inhale.

♪ Om ♪

[Beatboxing]

Instructor: we're going to come up onto all fours.

It's presumably your first down dog of the day.

Now roll into up dog

And back into down dog.

Down dog.

To the sky.

[Beatboxing]

[Inhales deeply]

Now, for tree pose, your tree can be anywhere you like.

You got it!

Yeah. Good.

Oh!

[Beatboxing]

Class, in synch with cannon: ♪ om ♪

Instructor: lunge. Catch the back foot.

And swan dive forward,

Leading with your heart, like in life.

Exhale. Step back to plank.

How do you keep standing like that

Without jumping around?

Bend your arms. Bring your hands to your heart.

Now, I'll hold on to you right here.

Ok.

Ok, I got you. Breathe.

Break-dancing move.

[Beatboxing]

Good. I think he's feeling it.

I'm feeling it.

Do you feel connected?

♪ Om ♪

Ok, so we're going to do one more position before class is over,

So everyone go ahead and sit down on your mats.

So take a deep inhale. Open up your hearts.

Stretch forward, bend over.

Stretch just a little bit further.

Really stretch it out.

Breathe. There you go.

Very good. Nick, you did great.

You are a yogi.

Namaste.

Namaste.

Namaste. Thank you.

Namaste.

Nama--nama-- I don't want to stay.

Y'all ain't gonna help a brother out?

♪ Nick, nick, nick, nick, nick, nick ♪

♪ Nick, nick, nick, nick, nick cannon ♪

♪ Nick, nick, nick, nick, nick, nick ♪

Francis spunkle here, baby. Francis turner spunkle.

You know, if you don't know, ask your uncle.

Yo, money, I think I should help people get physically fit,

So I came up with, like, this master plan, money,

To, like, have, like, my own aerobics video, money.

That's bananas, right?

So we gonna work out with the aerobics class.

I think I'm gonna go right up in here, b.

Yo! What's up, everybody?

Yo, they're clapping for me, b, they're clapping for me.

My name is francis spunkle.

You know, I'm from brooklyn, and you know, I keeps it thorough,

And this is my aerobics class.

I'm gonna work this out today.

We gonna get this goin', all right?

Y'all ready?

Everybody follow me around in a circle.

We gonna get the aerobics walk. Come on, here we go.

Yo, son! Yo, son!

Follow me! Yo, son! For real, b, yo, son!

All the way, now. Yo, son! Yo, son!

Yo, they waddlin', b!

Ok. We gonna do some b-boy battles.

Y'all ready for that? You two gonna battle.

So in the b-boy battle, y'all go against each other.

You come out, and then you do, "yo, son! Yo!&Quot;

You go right up against him.

&Quot;yo, son! What up, son?&Quot; b-boy now. You first.

Yo, son! Yo, son!

Yo, son!

Yo, son! Yo, son!

Don't run into each other, now.

Y'all gonna bump heads, b.

Now, go at him, son! Go at him! Yo, yo!

Yo, son! Yo, son!

There we go.

Yo, yo, let me get him for you!

Yo, son! Yo, son! Yo, son!

Yo! Yo!

Yo, son! What, son! What, son!

Yeah, my man! Yeah!

We gonna show y'all how-- how b-boys handle they radio.

You push play--you push play,

And you stand on the block, and you bob to it.

And you only can stay in one spot for so long, b,

So then you got to position it,

And walk, b, walk, b, for real.

Walk, b, for real. Walk, b, for real, walk, b.

You position it, walk, walk, walk, b.

Next--next thing we gonna do, b, is poppin', ok?

You gonna start it off, b.

You gonna send it to me, it's gonna go to you, and you gonna send it back.

, , , Pop, everybody.

Go. Pop. Ah. There we go, b.

Ah, let it run through your body, b.

Pop with it, b.

Yo, b. Yo, just get it out.

Yo, b, here we go, pop and lock.

There you go, b. And you end it like...

So, pop it and lock it.

Come on, let me see you lock it, b.

Here we go, here we go.

There you go. Work it out. You got it.

Now, the next thing we gonna do is the robot, son.

Down, up, hang, hang.

Now, just freestyle with it, b,

Freestyle with it.

Turn, bounce, hang, hang, hang.

Arms, both arms, money. There you go, b.

Very good. Take a break, take a break, take a break.

That was good, son.

Now it's time for the spunkle shake down.

, , , Hit it, b. Come on.

Work it out. Spunkle's homeboys.

Get it out, for real, b!

Crazy. And you, too.

If you want my video-- francis spunkle video--

Make sure you call...

It's crazy, baby.

Announcer: that's right, francis, it's crazy, baby,

Just like this special tv offer.

Call the number on your screen to place your order

For the francis spunkle workout tapes.

Yo, son, this is francis spunkle.

If you don't know, ask your uncle.

Listen to what all these satisfied customers

Had to say about my aerobics tape.

The francis spunkle tape changed my life.

See? I told you, money.

That what you wanted me to say?

Ever since I ordered the spunkle tapes,

I've gained pounds.

Yo, b! Order now.

I bought the francis spunkle workout tapes,

And it broke my vcr.

Yo! You've got to get these tapes.

Who's francis spunkle?

Yo, these tapes is bananas, money!

Announcer: you're right again, francis,

It is bananas,

And here are the funky-fresh b-boy exercises

You'll find on the tapes...

And of course, everybody's favorite,

The spunkle shake down.

Now that I've got the francis spunkle tape,

My poppin' and lockin' are off the chain.

Yo, if you order now,

For no additional charge,

I'll send you my own custom broken boom box

With the missing tape deck that I broke myself.

Announcer: francis spunkle is not a certified

Physical fitness instructor

And in no way guarantees that weight loss will occur.

Se habla español.

Order now. For real.

♪ Nick, nick, nick, nick, nick, nick, nick ♪

♪ Nick, nick, nick, nick, nick, nick cannon ♪

♪ Nick, nick, nick, nick, nick, nick, nick ♪

Ahh. Eh. Ah.

That's what I'm talking about, baby.

That's what happens when you take over fitness.

See what I'm saying?

I want to thank everybody who helped me on this episode,

You know, to get me physically fit

And get my swoll on.

I feel good about it.

You know, look, come on, who got stuff like this?

Ooh, this was a good episode.

Hey, how you doin'?

Go ahead, get your feel on.

[Pop pop]

Wait, you forgot your towel!

♪ Come on ♪

♪ Ain't no party like a nick cannon party ♪

♪ 'Cause a nick cannon party don't stop ♪

♪ Ain't no party like a nick cannon party ♪

♪ 'Cause a nick cannon party don't stop ♪

♪ To my ladies, take this party over ♪

♪ Oh, yeah ♪

♪ Or to my dogs, take this party over ♪

♪ Oh, yeah ♪

♪ Ain't no party like a nick cannon party ♪

♪ 'Cause a nick cannon party don't stop ♪

♪ Ain't no party like a nick cannon party ♪

♪ 'Cause a nick cannon party don't stop ♪

♪ Ain't no party like a nick cannon party ♪

♪ 'Cause a nick cannon party don't stop ♪

♪ To my ladies, take this party over ♪

♪ Oh, yeah ♪

♪ Or to my dogs, take this party over... ♪

Ugh! Ow! O-ow! Ow, that--

Ow, my fibula. Ow, my--my fibula.

Ow. Go easy on me. Ea--ow! Urgh. Ow!

Let me catch my breath. Let me catch my breath.

Oh! Oh! My n-- ow! My foot again. Ugh!

And take your shoe, too.

We taking over.